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All training at the Long Beach Tang Soo Do Academy Consist of the following:

1. Exercises

2. Basic Motions                                                            

3. Self Defense

4. Hyungs (Forms)                

5. Street Fighting

6. Ground Fighting

7. Joint Locks

8. One, Two and Three Step Motions

9. Pressure Point Techniques

10. Tang Soo Do Terminology

11. Anatomy

12. The Law and Self Defense

13. Philosophy and History of Tang Soo do Moo Duk Kwan

14. Do Jang Protocol

15. Promotion Requirements